This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Cinema Premiere
1999-01-01
4K UHD • HDR10 • Dolby Vision
Dolby Atmos, 5.1, Stereo
Closed Captions (CC), Audio Description (AD)
PG-13 (13+)
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