
“A practical introduction to the core programme”
International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
Cinema Premiere
2006-03-13
4K UHD • HDR10 • Dolby Vision
Dolby Atmos, 5.1, Stereo
Closed Captions (CC), Audio Description (AD)
PG-13 (13+)
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